i am enough.

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Dreaming of better sleep? You’re not alone. A recent CDC report found that nearly a third of American workers don’t catch enough winks. Shut-eye isn’t just a luxury; the agency calls insufficient sleep a public health epidemic and reminds us that people who don’t get enough quality sleep are more likely to suffer from a variety of chronic diseases.

That’s why, for this month’s GOOD 30-Day Challenge, we’re asking you to join us in a pledge to sleep better.

Read about how to participate at GOOD.is

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In the past few decades, the fashion cycle has accelerated, price tags have plummeted, and shoppers have adapted: We’ve learned to buy more clothes and value them less.

Spring cleaning may inspire you to load a bag full of old clothes to Goodwill, but what about cleaning up your cheap clothing habit instead?

Ethical Style: How to Kick Fast Fashion